Beginning half marathon running program

I started this program about 14 wks ago, so had a few extra weeks to prepare. I am a 46 year old male and not a runner. I slowly worked through some knee and hip pain that just cured itself as I became more fit. I followed all of the distances in the 12 week plan and completed a flat half in one hour and 52 min. But I pushed through and once I crossed the mid way point of the plan I felt strong and progressed quickly.

When I started, running for a few minutes at a time was a real challenge for me. Following this plan, I was completely ready for race day and my body was prepared for the miles.

I ended up having to walk a lot more and visit the med tent a few times, but I still finished! How many programs prepare you to still battle it out when something goes wrong? I will be using this plan again to train for a new half marathon in the beginning of I used this program to train for my first half-marathon. This program helped me cross the finish line at ! Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps.

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Advice Aug 16, 1. Advice Mar 14, 0. Advice Feb 21, 0. Advice Feb 18, 0. Choosing your Training Plan Choosing and sticking to a training plan can be one of the most difficult aspects of running a half marathon. Training Plan Details Most training plans rotate between running days and cross training days, with one day devoted to a long run and one day devoted to rest. Nutrition and Hydration Maintaining proper nutrition is vital in preparing your body to run for Add a comment.

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Facebook Twitter. Half Marathon Training. So lace up your running shoes. Novice 1 The Novice 1 program is designed for beginning runners who want to prepare for their first Novice 2 Half Marathon Novice 2 fills the gap between the former Novice now Novice 1 half marathon program and the Intermediate programs. Intermediate 1 Half Marathon Intermediate 1 features steady running, long and short.

Intermediate 2 The main difference between Half Marathon Intermediate 1 and Intermediate 2 is that this program Intermediate 2 features one day of speedwork. Advanced This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half-marathon and even marathon races and who Walkers This is a program designed especially for walkers training for the half marathon Run Like Hal Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon.

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