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Instead, we say things we don't mean, overreact, take things personally, yell, etc. This alienates our partner and makes our problems worse. Conversely, some people choose to hold their feelings in, rather than express themselves openly. This can be just as problematic and damaging to a relationship.

It often leads to bitterness and resentment. Trust Issues. Married couples often get divorced because one or both partners have broken the other's trust. In most cases, broken trust is a result of infidelity. Being unfaithful also makes the other person feel unattractive, unappreciated, and insecure. It's difficult to regain your trust in the person because infidelity can cause a lot of trauma on multiple levels. If you're wondering, "Should I take my spouse back?

However, trust issues can extend to other areas of the relationship. For example, if one spouse has a secret credit card or bank account, it's a type of financial infidelity. If the only solution to your trust issues in your relationship is to get divorced, find a divorce lawyer to start the process of separation. Opposing Life Goals. Finally, you might need to think about divorce if you and your partner are at odds with your future.

People grow and change over time, even within a relationship. It's not uncommon for couples to grow apart and want different things as the marriage continues. This can result in a troubled relationship. For example, if you want to travel but your partner wants to place firm roots in one place for the rest of their life, you could have a difficult time overcoming those differences.

Other opposing life goals include things like careers, finances, hobbies, retirement plans, raising a family, and more. Usually, it's not one thing that drives a couple apart, but many.

If you and your spouse no longer see eye to eye look for some of the crucial signs and signals of a potential divorce before it's too late. Now is the time to save your marriage before it's too late. Too many marriages end because of complacency and ego. Don't think you can get by just on auto-pilot, no matter how good a life you may be providing.

So talk to your spouse. Step up your game. Talk to a therapist. It's totally normal for couples to start taking one another for granted. It's also totally normal for couples to stop trying to woo their partner. So get back to the gym, get back to your hobbies. Dress better, and treat your spouse like you did when you were first dating. Even if you got married for the wrong reasons, that doesn't mean you can't make your marriage work. That doesn't mean that "work" can't be fulfilling and rewarding.

But it's naive to think you can just coast once they've said "I do". The best marriages maintain mystery and romance, decades after saying their vows, and yours should too. Millions of Americans have found comfort in pet ownership.

The media has been awash with stories about a surge in pet ownership, as Americans have taken advantage of the ability of pets to improve emotional well-being. America is going through a mental health crisis. This crisis predates the global pandemic, but has in many ways been dramatically exacerbated by it. In , The emotional toll of the pandemic has been heavy, with over half of U. Anxieties over work, uncertainty about the future and other triggers have intensified the mental health crisis.

The direct, emotional benefits of owning a pet go beyond owning traditional pets such as dogs. For instance, one study compared the effects of keeping a rabbit, a turtle and a toy on the emotional well-being of stressed adults.

Whereas the toy had no effect on the emotional well-being of these adults, stroking the rabbit or turtle helped ease the stress levels of these adults. It seems that forming a connection with a living creature is the important thing. Another study showed that even keeping crickets could help boost emotional well-being. The key to improved emotional well-being seems to be the regenerative powers of exercising compassion and taking care of another living creature.

Feeding it, taking it to the veterinarian , making sure it gets the right exercise, and other such things, are good for your emotional well-being. Research suggests that dogs, and more broadly, pets, are more than just trusting friends. There are physical benefits to living with a pet, varying from improved cardiovascular health and increased physical activity -someone has to walk that dog! Overall, pet owners have a lower risk of dying from diseases such as cardiovascular disease, than non-pet owners.

This is true even when you adjust for factors such as body mass index, smoking and socioeconomic status. In fact, research shows that pet ownership is linked to longer, healthier lives. If you want the secret to a long life, getting a pet should be high on your list.

Well, it works the other way round, too: a healthy body, a healthy mind. With better physical health, comes improved emotional well being. The physical benefits of pet ownership are especially true for people who live alone. People who live alone are at a higher risk of early death than people who live with others. This is because pets are great companions who, because they are so dependent on their owners, prevent their owners from slipping into depression or feeling lonely and not taking care of their health.

Having a pet prompts greater levels of physical activity and healthier living. You changed into your pajamas, turn off the lights, and get yourself ready to sleep. How do you prefer to sleep, on the back, on your side, or on your tummy? Sleeping on your side , especially left side, is thought to have many benefits to your overall health. This sleeping position allows your organs to get rid of toxins, and help relief chronic lower back pain.

Now, this is a very common sleeping position, but incredibly painful to some people, as it causes lower back pain. If you already experience back pain, sleeping on your back will make it even worse.

If you snore, it will increase that problem, too. Do you like to sleep on your tummy, but experience problems oftentimes? The position might not help you. It can tense your neck and your lower back. But if this is how you like to sleep, you might consider using a very soft cooling pillow to keep your neck comfortable. This is a kind of a weird sleeping position, but very common. Studies have shown that people who sleep like this may be quieter and more relaxed. Lying on your back with your arms tight to your body is actually a good sleeping position, as it helps maintain your spine in a straight line.

Starfish is when you lie on your back and sleep with your arms lifted up near your head. Sleeping in a starfish position may induce lower back pain, which interferes with your normal sleep. If you experience back pain, consider placing a pillow under your knees, so you can align the natural curve of your spine. And there really is no better time to celebrate than by throwing the ultimate winter bash.

From inviting your colleagues over for a post-work party to hosting a merry and festive get together with your friends or family for an all-day affair. There is already a lot going on this holiday season. From Christmas carols to skiing holidays, December tends to fill out fast for everyone.

But if you are able to throw the ultimate winter bash, you can rest assured that people will clear their diaries to be able to attend. So how do you go about actually throwing the ultimate winter bash?

And most importantly, how do you ensure that everyone has a fabulous time? While there is a lot that goes into party planning, it certainly does not have to be a stressful affair. In fact, you can nail down the ultimate winter bash with just a few simple party hacks. Which is what we are here to help with. Because parties are meant to be fun, and the host should always be enjoying it the most. The date is a crucial part of the party planning puzzle that you will want to nail down upfront.

Because most people have very full calendars this time of year, you will want to try and pick a date that most of your guests will be able to RSVP to. So, while weekends are the dates that everyone wants to book, consider doing a less common day such as a Monday or a Tuesday. That way you will get more people showing up and contributing to creating a great atmosphere. Do you want to go for a whimsical out of this world Christmas theme and transport guests to another world?

Or do you want to go elegant and posh and make it more of a black-tie affair? Whatever direction you decide to go in, make sure to stick to that theme and ensure that all your decorations and decision making in general support it.

Consistency is key when it comes to getting the theming right for your ultimate winter holiday bash. The budget that you have for your party will ultimately dictate the direction of the type of food that you will be providing. But in general, you will want to have the logistics and menu nailed down at least a few days out in advance. If you are planning on doing a lot of the culinary preparation on your own, consider going for simple finger food menu items such as a cheese roll that simply needs to be placed in the oven or Caprese salads on a stick.

And if you are able to have a bit more room in the budget, definitely consider getting your event catered It will not only take away a ton of the stress but also ensure that guests are blown away by the food they are getting. Hangry guests can instantly kill any holiday party vibe, so avoid this happening at all costs by serving more food than necessary.

Oh, and on a final note when it comes to preparing food for your event, make sure that you check the dietary requirements of your guests in advance so you can cater to those specifically. Just as no one ever wants to be hungry at an event, you also do not want to have the alcohol dry up halfway through what is looking to be a promising night.

A great trick for this is to always buy extra alcohol in advance, knowing that you can either return it after the party or keep it stocked up for another bash you throw in the new year. While wines and beers are always an easy go-to, do not forget the other fan favorite spirits such as whiskey or mezcal. Once the alcohol gets flowing, it likely will not take long for the alcohol to get going amongst the guests. That is why you should pre-plan out the designated dance area and make sure there are hours worth of tunes so people can dance the night away.

And this includes you too. As the host who has put so much time and effort into the event, you deserve to let loose on the dance floor and have a fabulous time. Throwing the ultimate holiday bash is something that you can certainly achieve—on any budget! All it takes is a little bit of planning and time commitment and you will be able to go down in the books as a legendary party thrower. Top things to keep in mind for creating a special bash is to ensure you have plenty of food and alcohol, have pre-planned the music and dance floor, have locked in a date that your guests can attend and decide how you will get your guests excited about the holidays though a gift-giving or exchange.

And remember, the holidays are about spending time with the people you care about most. Just invite the ones who you care about and care about you back—and it is sure to be a night to remember! Johnathan Yarrow is a successful defense attorney, until he takes on a personal case he cannot win. Ruined by the loss and haunted by his past, Yarrow, a man who desired to see the good in all people, starts to learn that not everyone can be good The dream was so vivid, I felt it physically burn on my cheek.

I wondered if the sting from the slap was worse simply because her eyes held no remorse, not an ounce of respect. You had a chance, you were supposed to protect me! Demands, demands, demands. One right after the other. I cringed once, blinked twice, took in three deep breaths, and repeated that process four times. I looked at the alarm clock beside my bed, and the blinking red numbers informed me it was only four thirty in the morning. But my darling knew and she respected that. Once I went through the last repetition, with a gentle touch, she wrapped her arms around me and pressed in close.

The eagerness to help and the desperation to understand seemed to furrowed her eyebrows together in determination, but the tragic knowledge that there was not much she could do shoved her lips into a frown, making her look frail. Do you see how frustrating that is?

I tried… but I… failed… how could I fail? I was back in the large dusty room where my mind decided to finally break. A court room full of a jury with the same condition: glued eyes and closed ears set on what they were told, not on what was true. It was routine and it was my job to change their minds. To present a diagnosis and pray they understood and accepted the terms and conditions for an antidote. Yes, I fought for the criminal, but they had to see that not everyone is evil.

Some are accused, some are innocent. I had fought on the side of the defendants for years, each case I won boosted my confidence and set me apart from the other defense attorneys, to a point that thousands of potential clients sought me out. However, this case was different. This case was too personal and cracked my peace of mind. But I took it nonetheless, because how do you ignore a plea from family? How do you think you'll lose?

My sister sat there, her leg jittering and eyes raced between me, the judge, and the jury. I could feel the fear that exuded from her and that fear was contagious. It threw me off, SHE threw me off! This job is particularly impressive on your resume if you are planning to launch a career in education, but it can demonstrate relevant skills to employers in virtually every industry.

So, for example, if you want to work as a data scientist, you might want to make an effort to tutor others in math, statistics or computer programming. They frequently hire students as research assistants to help with their experiments. These jobs not only teach you relevant skills and boost your knowledge base significantly; they also tend to pay reasonably well. This job also definitely looks impressive on your resume. This sort of job can be fun to do.

Along with the rise of the internet, countless opportunities have become available for freelance writers. Many businesses hire writers to blog for them, create product descriptions, write white papers and do their content marketing. This is another job that you can align closely with your career goals. If you plan to pursue a career in healthcare, you could consider writing for health websites.

This type of work can add to your knowledge base and also help to increase your network of contacts in the industry you want to work in. There are many other useful jobs you could consider doing in addition to these; the jobs mentioned above are simply examples to get you thinking about ways you could maximize your future opportunities. Of course, you could take the first job that someone offers you. Any job, even one in an unrelated industry, will give you valuable work experience and a network of contacts.

But why not be deliberate about seeking out a job that will be as relevant as possible to your future career? The jobs mentioned above are all smart options to consider. Brittany Morgan, National Writer's Society 2. Kristen Haddox , Penn State University 4. Welcome back. Sign in to comment to your favorite stories, participate in your community and interact with your friends. No account? Create one. Start writing a post. Sports 22 Throwback MTV shows of the 's. The beginning of the ridiculous MTV shows only 90's kids will understand.

Parental Control 2. The Real World 3. Laguna Beach 5. True Life 6. Pimp My Ride 7. MTV Cribs 8. My Super Sweet 16 9. Making the Band Yo Momma Date My Mom MADE The Life of Ryan Room Raiders Meet the Barkers Jackass TRL This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Subscribe to our Newsletter. Millennials of Upstate NY. Pets are Good for the Soul. Keep Reading Show less. Featured How to Throw the Ultimate Winter Bash As the year starts to come to an end, make sure you find the time to have some fun as well. As the year starts to come to an end, make sure you find the time to have some fun as well. The Narrative. Trending Topics.